Good Needles Acupuncture and Chinese Herbal Medicine

Man receiving acupuncture to ear, close-up

Woman meditating on desk

Woman holding herbal remedy ingredients, close up of hand

Embracing Herbal Therapy: What You Need to Know

Published March 6, 2023

Herbal therapy has been championed by China and other Eastern countries for centuries. As Western medicine looks for more natural alternatives with fewer side effects, herbal medicine is gaining a foothold in the treatment of several common health concerns. Read on for advice from the Cleveland Clinic and learn what recent research has to say about herbalism.

6 Ways to Stay Mentally Strong

Just as we develop our physical muscles to gain strength and maintain our health, we also need to pay attention to strengthening our mental muscles. Learning to develop mental strength can help in many ways from overcoming challenging situations, to learning from and bouncing back from failure to viewing these challenges as opportunities for growth. Read on for six

Steps Towards a Healthy Spring and Controlling the Winter Blahs.

Prepping to Cleanse Now

1. Reduce Sugar – My sugar rule is 1-2 times a week – ideally mid-morning, mid-afternoon and paired with activity. Stop grabbing sugar late in the day as most of us cannot process it.

1A – reach for packaged nuts instead when you get a craving for sugar! Since I added the snack bowl to

Embracing Herbal Therapy: What You Need to Know

6 Ways to Stay Mentally Strong

Steps Towards a Healthy Spring and Controlling the Winter Blahs.

Clinic Hours

Latest Articles: