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Steps Towards a Healthy Spring and Controlling the Winter Blahs.

Prepping to Cleanse Now

1. Reduce Sugar – My sugar rule is 1-2 times a week – ideally mid-morning, mid-afternoon and paired with activity.  Stop grabbing sugar late in the day as most of us cannot process it.

1A – reach for packaged nuts instead when you get a craving for sugar!  Since I added the snack bowl to the office, I cannot tell you how much it helps me reduce my sugar!

2. Address Constipation.  If you cannot have a movement every day, cleansing can create problems!!  Reabsorbing toxin is a terrible idea and can create brain fog, fatigue, aches and pains and poor sleep.  Add Whole Food Fiber – I love this product.  Add Water.  Add Chinese herbs for Digestion.  Add Multizyme to improve digestion.  Add Betafood – phase one of any cleanse!!  Get started gently and ask for help to improve your results!

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Time for Your Spring “Health” Cleaning

Spring is a great time to cleanse. Spring affects your Liver. Cleansing should also help your seasonal allergies. A clean diet will dramatically lessen your symptoms and phlegm. I find that all my clients have different budgets and bandwidths for cleansing.  It’s usually a simple conversation to find what works for you based on how crazy your schedule is and what food allergies you have. My main goal for you to do is take action and choose a cleanse and get started now. continue reading »

Acupuncture and Alcohol Detoxification

Alcoholism affects nearly 16 million adults in the United States, yet only approximately 1.5 million Americans actually seek and get help to deal with their addiction. According to the National Center for Statistics and Analysis, nearly 88,000 people die from alcohol-related deaths every year, which makes alcohol the fourth leading preventable cause of death in the United States. After all the research that has been done on alcohol, people in the United States are still dying from something completely legal. And ultimately, we are paying for it, not just with our lives, but also with our tax dollars. continue reading »

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