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Diet

Are Lingering Sinus Issues Causing You Trouble Year Round

This month I want to discuss Phlegm and lingering issues around the ears and the lungs and the sinuses.

In Chinese Medicine, the allergies, colds, and sinus infections are in similar categories. Our food choices, our ability to digest that food, and the prolonged nature of stress are creating challenges for your sinuses. Read on to see some practical things to work on to improve your sinus health.

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Time for Your Spring “Health” Cleaning

Spring is a great time to cleanse. Spring affects your Liver. Cleansing should also help your seasonal allergies. A clean diet will dramatically lessen your symptoms and phlegm. I find that all my clients have different budgets and bandwidths for cleansing.  It’s usually a simple conversation to find what works for you based on how crazy your schedule is and what food allergies you have. My main goal for you to do is take action and choose a cleanse and get started now. continue reading »

Balance Your Body – Stave off COVID-19

If you feel like you’re battling frequent colds, a cough that won’t quit, or just seem to be tired all the time, it may benefit you to find time for a daily walk or simple exercise routine. Doing this a few times per week can have many health benefits and help build your immune system.

Viruses such as COVID-19 take hold in our bodies when our immune systems are at their weakest points. Below are a few ways to help increase your immune function so your body can function as it’s meant to and stay balanced! continue reading »

Foods to Eat to Help Depression

Many have heard the question posed what came first, the chicken or the egg? But how does that concept apply to depression? It’s well-known that when we’re depressed, our motivation and interest in maintaining a healthy and balanced diet subsides in the same way our energy does. Harvard Medical Students positioned that same question in relation to depression; what came first, depression or a poor diet? continue reading »

Healthy Eating from Early to Late Summer

Traditional Chinese Medicine or TCM is all about balance. In this ancient system, the key to health is to move through the world in such a way that our bodies can remain in homeostasis, in balance. This idea connects to sleep patterns, what we eat and ultimately the flow of Qi, or energy, throughout the body. For that reason, healthy eating in summertime, according to TCM, is all about using cooling foods to balance out how hot it is outside. In other words, we can find homeostasis from the inside out. continue reading »

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