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Herbal Medicine

Embracing Herbal Therapy: What You Need to Know

Embracing Herbal Therapy: What You Need to Know

Herbal therapy has been championed by China and other Eastern countries for centuries. As Western medicine looks for more natural alternatives with fewer side effects, herbal medicine is gaining a foothold in the treatment of several common health concerns. Read on for advice from the Cleveland Clinic and learn what recent research has to say about herbalism.  continue reading »

The Process of Empowering Your Health


The Cycle of Diagnosis and Re-evaluation

Working with any practitioner, especially in this time with so many do it yourself supplements, can become a process of doubt. Let me help you figure out if you need help! And let me empower you to be in charge of your health plan.

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Acupuncture and Fibroids


Uterine fibroids are benign growths on the wall of the uterus. They represent the most common gynecological non-cancerous tumors in women. It is estimated that 80% of women will have uterine fibroids at some point in their reproductive years. Many are symptom free and unaware, but for some women, fibroids can cause heavy bleeding, irregular periods, abdominal bloating and back pain (even though these symptoms are often wrongfully normalized). Fibroids can even grow large and press on vital organs like the bladder or bowel, eventually leading to digestive or kidney problems. The cause is not well understood, however, the theory is that abnormal muscle cells in the uterus are affected by estrogen and other factors in a way that drives tumor growth.

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How do I keep my immune system strong and deal with another rise in covid cases?

With new covid variants, the flu and the normal viruses that we are being exposed to, what should you be aware of? No matter how you choose to approach staying healthy, whether you are pro or anti vaccine or pro or anti mask, what you want to focus on is your individual state of immunity.

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It’s Allergy Season – what you need to know

For those of you who suffer from allergies, seasonal or otherwise, you know how frustrating it can be. The symptoms can range from slightly annoying to sick-in-bed, and the remedies are many and varied. How do you know what kind of help you need – acupuncture, herbal formulas, over the counter medications, a combination of the above? What helps for the short term and what helps for the long term? Here is some overarching advice about surviving allergies with as little disruption to your life as possible. continue reading »

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