- Good Needles Acupuncture and Chinese Herbal MedicineMission Trace Shopping Center
3333 S. Wadsworth Blvd.
Ste. D319
Lakewood, CO 802271-303-881-1971 Clinic Hours
Tue - Satby appointment
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Nutrition
Acupuncture and Nutritional Support
If you are one of the millions of people who made a New Year’s resolution last month to eat better and make healthier choices in 2023, then it might be time to take stock of how that process is going. Are you already off the wagon and back to your unhealthy habits? Or are you keeping your eye on your goals and making progress? No matter which side of the coin you fall on, you might want to talk to your acupuncturist about your nutritional goals. They can be a wealth of information and help as you look to build a better and stronger you. continue reading
Food as Medicine
Mama Always Said: You Are What You Eat
Maybe mom really did know best when it came to nutrition. As research has shown, what we eat can actually impact our health profoundly. Over the years, we have learned that our dietary choices can influence our risk of disease. And some have made it a profitable business to teach us new ways to look at food (anti-inflammatory diet, Keto, heart healthy, etc.). continue reading
Ear Congestion, Jaw Tension, and the Main Supplement to Try.
Many of my current patients are complaining about:
- Muscle tension
- Ear fullness
- Congestion
What is going on???
The Problem:
When we have one problem like muscle tension, it often leads to another problem, like poor lymphatic drainage and ear pain. And being worried about this ear pain can create more muscle tension. This is why magnesium deficiency is super common now.
Magnesium is depleted by STRESS and SUGAR.
Ok. It’s not a big deal if the stress lasts a short period of time. Our body readjusts. Our cup refills. We feel better after a few days or a couple weeks. continue reading
Balance Your Body – Stave off COVID-19
If you feel like you’re battling frequent colds, a cough that won’t quit, or just seem to be tired all the time, it may benefit you to find time for a daily walk or simple exercise routine. Doing this a few times per week can have many health benefits and help build your immune system.
Viruses such as COVID-19 take hold in our bodies when our immune systems are at their weakest points. Below are a few ways to help increase your immune function so your body can function as it’s meant to and stay balanced! continue reading