- Good Needles Acupuncture and Chinese Herbal MedicineMission Trace Shopping Center
3333 S. Wadsworth Blvd.
Lakewood, CO 802271-303-881-1971
Clinic HoursTue - Satby appointment
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- • Healthy Choices for a Healthy Spring •
- • Tips and Tricks for a Sparkling Spring •
- • Fitness Routine Spring Cleaning •
Good Needles Acupuncture And Chinese Herbal Medicine has been recognized as one of the top Wheat Ridge Acupuncture practices.
Time for Your Spring “Health” Cleaning
Spring is a great time to cleanse. Spring affects your Liver. Cleansing should also help your seasonal allergies. A clean diet will dramatically lessen your symptoms and phlegm. I find that all my clients have different budgets and bandwidths for cleansing. It’s usually a simple conversation to find what works for you based on how crazy your schedule is and what food allergies you have. My main goal for you to do is take action and choose a cleanse and get started now. continue reading
4 Lifestyle Tweaks to Thrive this Spring
In traditional Chinese medical theory, one of the best ways to stay healthy is to live in balance with the seasons. Balance, in this context, means mindfully crafting your diet and certain aspects of your lifestyle based on what season it is.
An easy way to think about this is with fruits and vegetables: we are lucky these days to have grocery stores stocked year round with fruits and vegetables from every corner of the globe at all times of year. That makes it possible to enjoy asparagus into the winter months in northern climates where asparagus would never naturally grow at that time of year if at all. Chinese medical thought prescribes realigning our diets with what would be available to us in the region where we live and at each time of year. continue reading
Eating Well for Springtime
Traditional Chinese medicine says aligning your diet with the seasons is one of the best ways to stay healthy. Mother Nature provides exactly what we need to be healthy. Paying attention to the fruits, vegetables and herbs that grow during different seasons in the region where you live is a great way to incorporate the philosophies of traditional Chinese medicine into your own life and access greater healing. continue reading