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Stress & Anxiety

Three Reasons to Add Deep Breathing to Your Daily Routine

Three Reasons to Add Deep Breathing to Your Daily Routine

You might think breathing is second nature, right? You’re doing it right now as you are reading this. But did you know that there are different kinds of breathing and that what is called deep breathing can have important health benefits? Read on to learn just three of the most important reasons you should add deep breathing to your daily routine. continue reading »

Your physical and emotional heart

This February I want to discuss your Heart. Your physical and emotional heart. The quality of your pulse under my finger can show me arrhythmia or weakness.

During times of stress, we use up our nutrients that help our heart muscle to beat effectively. It’s really lifesaving to treat anxiety and stress that can affect your heart. You should never feel your heart working and the sooner we treat it, the easier it is to correct any problems.

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