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Weight Loss

Acupuncture for Healthy Weight Management

Acupuncture for Healthy Weight Management

Different weight loss drugs and diets are always coming into and out of fashion as different celebrities endorse different programs and plans. If you are looking for a long-term, drug-free solution, acupuncture just might be the perfect fit for you.  continue reading »

Acupuncture for Weight Loss

Acupuncture for Weight Loss

Most of us have those pesky few pounds that just won’t release their grip on us. We might try the latest diet or exercise trend but that weight just won’t come off. Or maybe you have more than just a little weight to lose. Rather than jump on the latest fad diet that sounds too good to be true, have you thought about trying acupuncture to lose weight? It just might be the ticket to not only losing those extra pounds but also to getting your overall health back on track. continue reading »

Your Thyroid – Is that what the problem is?

Too Fast = Too anxious, not sleeping
Too Slow = Too Tired, can’t get going? Dry Skin? Exhaustion?
BOTH??!! = The majority of my patients have some of both indicating an imbalanced thyroid.

In my body systems approach, I explain to clients how the thyroid and the adrenal glands work together to make energy and how they are linked up to the brain and the ovaries in women, testicles in men on a feedback loop.
Menopause and andropause can create some issues in this feedback loop, turning up the volume in the whole as we age. I call this condition overdrive, if the body is tired, but trying hard to keep going and there is inflammation, and digestion issues…

So, what do you do?

1. The Thyroid can be checked in on by ordering some lab tests.
Thyroid Stimulating hormone or TSH should be at about 2. If it is less than 2, you can be going too fast or in OVERDRIVE as I call it and struggling to sleep, anxious, irritable. The lower the number, the worse it is. If it is higher than 2, your thyroid is going too slow. The higher the number, the more likely they are to recommend levothyroxine or synthetic t4. (Guess where t4 converts to t3? – remember my last blog? – 80% converts in the liver.)
You can also test FREE T3 and Free T4. Those numbers help me know if we have a liver problem of conversion or a thyroid problem or not creating enough hormone (which can also be a digestive problem of not breaking down fats).

2. Give the Thyroid what it needs.
Your thyroid also needs adequate blood flow and it needs iodine and zinc. Iodine and zinc are cancer preventative. A lot of women develop thyroid issues after having babies because the iodine and zinc start going to make milk and to the breast tissue.

3. A Great Starting Point is the Standard Process 21 day cleanse
Your thyroid will respond well to an annual cleanse which frees up the ports in the thyroid from plastics and halogens. I recommend the Standard Process Cleanse. They have several different choices and I usually tailor the choice to my client so that even for those who are reluctant to do big diet changes they get results. And I measure those results with a before and after system survey.
Worried a 21 day cleanse is too much? There are several easier, less stressful ways I like to cleanse. Email me if you want to know how to order and get a recommendation for something easier!

4. Start a treatment plan for low and high thyroid, or for autoimmune thyroid conditions.
There are herbs and nutrition protocols that lower a fast thyroid or speed up a slow thyroid. I prefer to prescribe and monitor these individually. In my experience in some the thyroid shifts very quickly. In others, it takes a longer time and we have to make sure to cleanse and support the liver where thyroid hormone converts. A guided approach can help you stay on track. Some of my clients see me for nutrition every 2 months to check back in for change.

5. Integrate your doctor prescribed Western Medicine with some additional protocols.
I love integrating Western Medicine with these protocols. It is definitely not an either/or – you can have it both ways. However, if you get tested and your doctor recommends a medication, you can definitely consult with me about a natural approach and ask your doctor to give you a little time to try to restore function before taking medication.

6. Add some Acupuncture to help regulate the body and decrease inflammation.
Acupuncture is really awesome. Acupuncture regulates the body and decreases inflammation. It also increases blood flow to the area and all by itself it helps to reduce “overdrive” the condition where the thyroid and the adrenal are going too fast. For some people, the acupuncture is just right. It feels good and relaxes them and helps to reset their system. Acupuncture treatments depend on frequency of the treatment and length of treatment. To get results with acupuncture you need to set a regular schedule and persist with it and it needs to be frequent enough to change your thyroid symptoms.

The thyroid is a complex and key piece of your puzzle, that unlocks energy and the weight that you want to be!! I love treating the thyroid with natural approaches to long term production of your own thyroid hormones. Schedule your consultation today to help support and heal the thyroid naturally.

Schedule Now!

The Liver and Gall Bladder

Your key to weight loss, less pain, fat digestion and hormone production

Oh, to be young forever! Thin. Vital. Have a healthy sex drive.

It starts with cleansing once a year – and very specifically with cleansing the Gall Bladder.

Your Gall Bladder is a sack that stores your bile. Bile breaks down fats and should be a watery substance, but over time it can thicken until you form gall stones. Many people end up having the Gall Bladder removed for Gall Stones. However, it’s pretty easy to thin the bile.

Bile should squirt into your stomach when you eat fatty foods to break them down. Pain in the right rib side over the liver and the gall bladder and pain in the right side back between the spine and shoulder blades can be due to your gall bladder.

Fats are so critical in the body. Our brain needs adequate fat as does our myelin nerve sheath as does our hormones – it’s all about that good healthy fat.

If our bile flow is not working, then fat can accumulate in the body forming little fat deposits or lipomas. Our liver can get fatty. Guess what else your liver does? It breaks down excess estradiol helping to prevent cancer. Guess what else your liver does? 80% of your thyroid hormone converts in your liver.

So, get together with me once a year to schedule a cleanse. If your liver enzymes are elevated or your gall bladder has already been removed, there are still protocols to turn things around!

Some of my patients work with me by phone or zoom remotely. Some of my clients are on a nutrition and herbal approach without any acupuncture – so don’t let the distance stop you from reaching out for a consultation or an online appointment.

Fixing the root issue will set you up for long term health and may prevent diseases later in life!

Schedule a phone or zoom herbal/nutritional consult today! I love, love helping nip these things in the bud, shrink the waist, and get rid of embarrassing or troubling digestive symptoms! Schedule Now by clicking here.

Acupuncture for Healthy Weight Loss

Weight Loss - your healthy weight loss program can include acupuncture

In the United States, an estimated 300,000 people a year die from obesity. 

In several studies over the last five years, researchers have shown patients who receive regular acupuncture treatments see faster weight loss results than those who do not. In each case, the acupuncture treatments were combined with dietary and lifestyle changes also aimed at weight loss, but the patients who got acupuncture saw better results than those who focused on dietary and lifestyle changes alone. continue reading »

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