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Tag Archives: Cleanse

Steps Towards a Healthy Spring and Controlling the Winter Blahs.

By Tina Belt | Published February 14, 2023

Prepping to Cleanse Now

1. Reduce Sugar – My sugar rule is 1-2 times a week – ideally mid-morning, mid-afternoon and paired with activity.  Stop grabbing sugar late in the day as most of us cannot process it.

1A – reach for packaged nuts instead when you get a craving for sugar!  Since I added the snack bowl to

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Posted in detox, Health, Women's Health | Also tagged , Comments Off on Steps Towards a Healthy Spring and Controlling the Winter Blahs.
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