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Tag Archives: health

Steps Towards a Healthy Spring and Controlling the Winter Blahs.

Prepping to Cleanse Now

1. Reduce Sugar – My sugar rule is 1-2 times a week – ideally mid-morning, mid-afternoon and paired with activity.  Stop grabbing sugar late in the day as most of us cannot process it.

1A – reach for packaged nuts instead when you get a craving for sugar!  Since I added the snack bowl to

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The Process of Empowering Your Health

 

The Cycle of Diagnosis and Re-evaluation

Working with any practitioner, especially in this time with so many do it yourself supplements, can become a process of doubt. Let me help you figure out if you need help! And let me empower you to be in charge of your health plan.

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How do I keep my immune system strong and deal with another rise in covid cases?

With new covid variants, the flu and the normal viruses that we are being exposed to, what should you be aware of? No matter how you choose to approach staying healthy, whether you are pro or anti vaccine or pro or anti mask, what you want to focus on is your individual state of immunity.

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Seven Ways Acupuncture Can Help Men’s Health

Traditional Chinese Medicine (TCM) is a complete medical system that has been around for nearly 3,000 years. It combines nutrition, herbs, acupuncture and other modalities to help keep the body functioning properly, while also treating any ailments that might occur. TCM has been used to treat both men and women, regardless of their age, and TCM is frequently becoming the

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TCM and Libido in Men

If your love life is lackluster, have you considered Traditional Chinese medicine to help a sagging libido? Acupuncture and herbal formulas may just be the ticket to improve your sex life and reignite your fire.

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