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Tag Archives: women’s health

Steps Towards a Healthy Spring and Controlling the Winter Blahs.

By Tina Belt | Published February 14, 2023

Prepping to Cleanse Now

1. Reduce Sugar – My sugar rule is 1-2 times a week – ideally mid-morning, mid-afternoon and paired with activity.  Stop grabbing sugar late in the day as most of us cannot process it.

1A – reach for packaged nuts instead when you get a craving for sugar!  Since I added the snack bowl to

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The Process of Empowering Your Health

By randi | Published November 17, 2022

 

The Cycle of Diagnosis and Re-evaluation

Working with any practitioner, especially in this time with so many do it yourself supplements, can become a process of doubt. Let me help you figure out if you need help! And let me empower you to be in charge of your health plan.

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Benefits of Acupuncture during Pregnancy

By admin | Published May 23, 2022

Bringing a child into the world is one of life’s greatest gifts. But, along with the anticipation of that little bundle of joy, often comes some physical challenges and discomfort that can make for a long nine months. Did you know that acupuncture has been shown to address several issues that come up during pregnancy? Here’s what to know

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Three Ways Acupuncture Can Help with Menopause

By admin | Published April 18, 2022

For many women, the journey through menopause can be fraught with various symptoms that can range in severity from mild at one end of the spectrum to debilitating at the other. The menopausal transition is different for every woman and tailored treatments offered by acupuncture can provide significant benefits. Although studies outline more, let’s look at just three of

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Six Ways Acupuncture Can Improve Women’s Health

By admin | Published August 16, 2021

Women’s health issues can be complex and unique to each person. However, traditional Western medicine solutions are full of invasive procedures that can alter hormones. Other solutions include prescription drugs that can have strong side effects for those taking them. Unfortunately, many women believe these are the only options. 

However, acupuncture can be a tremendous solution in addressing a

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